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UncategorisedWOD

Wednesday June 11th

By 11th June 2014No Comments

Warm up-5mins
PVC TECH
Knee jumps
Hip thrusts

Skill work- 5mins
Work start position of snatch

Power- 10mins
snatch pulls 8×2

WOD
100 doubles buy in
15-12-9
Clean 60/40 50/30 40/20kg
Hspu/ wall walks(5-5-5)

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