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Tuesday June 10th

By 10th June 2014No Comments

Mobility- Crossover symmetry

Warm up- Banded Complex
Pull aparts, overhead squats, overhead lunges, pass throughs, around the worlds

Strength: Bench Press take 10mins to build to a heavy 3rm
Accessory(superset): 5 x Max ring dips

25 Shoulder To Overhead 40kg(kb for advanced)
50 Toe To Bars
25 Shoulder To Overhead


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