Mobility- Crossover symmetry
Warm up- Banded Complex
Pull aparts, overhead squats, overhead lunges, pass throughs, around the worlds
Strength: Bench Press take 10mins to build to a heavy 3rm
Accessory(superset): 5 x Max ring dips
WOD
25 Shoulder To Overhead 40kg(kb for advanced)
50 Toe To Bars
25 Shoulder To Overhead
