Mobility- wall overhead squats-2mins
Warm up- 10min cap
20 muscle ups for time
Scale with 20 dips and 20 chest to bars
Scale with 20 press ups and 20 pull ups
Strength- back squat 10 x 3@80% of 1rm
WOD
In 8mins complete
400m run
30 burpee box jumps
Amrap of double unders
