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UncategorisedWOD

Monday June 9th

By 9th June 2014No Comments

Mobility- wall overhead squats-2mins

Warm up- 10min cap
20 muscle ups for time
Scale with 20 dips and 20 chest to bars
Scale with 20 press ups and 20 pull ups

Strength- back squat 10 x 3@80% of 1rm

WOD
In 8mins complete
400m run
30 burpee box jumps
Amrap of double unders

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