Skip to main content
UncategorisedWOD

Thursday June 5th

By 5th June 2014No Comments

Mobility-Banded bully-1min e/s
Hockey ball shoulder smash-1min e/s

Warm up- Mat chan

Strength: EMOM for 20mins
Odd- 3 deadlift @ 80%
Even- 3/3 pistol-everyone to do pistol using progressions

WOD- death by shuttles

20140605-085351.jpg

Leave a Reply