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Wednesday June 4th

By 4th June 2014No Comments

Mobility – banded hip distraction with rotation 2mins either leg

Warm up
PVC circle

5×3 Hang Cleans

WOD : partner WOD with only 1 person working at a time
400m run
50 pull ups/ring rows
50 back squat 60/35
50 burpees
50 cleans
400m run


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