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UncategorisedWOD

Tuesday May 27th

By 27th May 2014No Comments

Mobility -CrossOver symmetry

Warm up- 5 min amrap
5 scap press ups
5/5 kb shoulder press
5 walkouts

Strength: “Lynn” 25min time cap
5 rnds of :
Max reps BW Bench-Men; Half BW Ladies
Max strict chins/ ring rows

WOD: 7mins burpees

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