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Monday May 26th

By 26th May 2014No Comments

Warm up- shoulder pass throughs
Overhead lunges
Ankle mobility
Wall squat

WOD: “Murph”
1mile run
100 pull ups
200 press ups
300 air squats
1mile run

40 min time cap(if you haven’t started your run by 30mins you will be capped then)


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