Mobility- coaches choice
Warm up- PVC snatch
Roxanne
Strength: catch up on this weeks strength
Power: 1 x snatch Pull, 1 x hang snatch
Conditioning: 15min amrap to get as far through the ladder
Snatch x 2, 4, 6,8,10 etc 40/20, 30/15, 20/10
Toes to bar x 2,4,6,8,10 etc
