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Friday May 23rd

By 23rd May 2014No Comments

Mobility- coaches choice

Warm up- PVC snatch

Strength: catch up on this weeks strength
Power: 1 x snatch Pull, 1 x hang snatch

Conditioning: 15min amrap to get as far through the ladder
Snatch x 2, 4, 6,8,10 etc 40/20, 30/15, 20/10
Toes to bar x 2,4,6,8,10 etc


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