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UncategorisedWOD

Wednesday May 21st

By 21st May 2014No Comments

Mobility-Hamstring capsule-2mins either leg

Warm up- burgner and Klokov

Power: 1 x clean pull + 1 x hang clean

Conditioning:
0-7mins: 3 rnds 10 thrusters @40/30 30/20 20/10
10 pull ups/ ring rows

Rest is remaining time in the 7mins then

7-14mins: 30 burpee box overs

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