Skip to main content

Wednesday May 21st

By 21st May 2014No Comments

Mobility-Hamstring capsule-2mins either leg

Warm up- burgner and Klokov

Power: 1 x clean pull + 1 x hang clean

0-7mins: 3 rnds 10 thrusters @40/30 30/20 20/10
10 pull ups/ ring rows

Rest is remaining time in the 7mins then

7-14mins: 30 burpee box overs


Leave a Reply