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UncategorisedWOD

Tuesday May 20th

By 20th May 2014No Comments

Mobility- Crossover symmetry 3 mins

Warm up-5min amrap
5/5 kb sh press
10 kb swings
10 squat jumps

Strength: strict press 10 x 5 @ 72%

WOD: 10 rnds
1 min max doubles
15 seconds rest
30 seconds max press ups
15 seconds rest

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