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UncategorisedWOD

Monday May 19th

By 19th May 2014No Comments

Mobility: super quad stretch-1min either leg
Split capsule- 1min either leg

Warm up: 5min amrap
10 PVC overhead squats
10 PVC sotts press
10 pass throughs

Strength: back squat 10×5@72%

WOD: “Grace”
30 clean and jerks for time @ 60/40kg 50/30 40/20

After bash- kipping technique

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