Mobility: super quad stretch-1min either leg
Split capsule- 1min either leg
Warm up: 5min amrap
10 PVC overhead squats
10 PVC sotts press
10 pass throughs
Strength: back squat 10×5@72%
WOD: “Grace”
30 clean and jerks for time @ 60/40kg 50/30 40/20
After bash- kipping technique
