Mobility- Psoas smash 1min each side
Super couch stretch 1 min each side
Warm Up- banded deadlifts 2 mins
mb clean warm up 2mins
Strength: deadlift 10×5@76%
Priority: 1rm back squat
1rm push press
WOD
100 doubles
5 clean and jerk @70/40. 60/30. 40/20
75 doubles
5 clean and jerk
50 doubles
5 clean and jerk
