Skip to main content
UncategorisedWOD

Thursday May 15th

By 15th May 2014No Comments

Mobility- Psoas smash 1min each side
Super couch stretch 1 min each side

Warm Up- banded deadlifts 2 mins
mb clean warm up 2mins

Strength: deadlift 10×5@76%

Priority: 1rm back squat
1rm push press

WOD
100 doubles
5 clean and jerk @70/40. 60/30. 40/20
75 doubles
5 clean and jerk
50 doubles
5 clean and jerk

20140515-110332.jpg

Leave a Reply