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UncategorisedWOD

Tuesday May 13th

By 13th May 2014No Comments

Mobility- Superfriend Hip flexion-1min each leg
Hip extension-1min each leg

Warm up- PVC Tech and Invisible Fran

Strength: 1rm push press – 20mins
Use reps : 3-3-2-2-1(as many singles as it then takes)

WOD: 5rnds
200m run
15 box jumps
10 thrusters 50/30- use KB for advanced

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