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Monday May 12th

By 12th May 2014No Comments

Lecture of the day-30seconds- what does “knees out ” mean?

Mobility- hip capsule-1min each side
Banded hip distraction-1min each side

Warm up-Sally up- focus on good reps

Strength take 20mins to get 1rm back squat

WOD: “Diane”
21-15-9
Deadlift @100/70
Hspu(L2- plates, L1- press ups)

Optional after bash- 100 hollow rocks for time
– hockey ball glute smash- 3mins each side

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