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Friday May 9th

By 9th May 2014No Comments

Mobility- capsule grind 1 min
Hip splits 2min each leg

Warm up-PVC Klokov snatch and sotts press into push press technique

Strength- every 15secs 1 x push press @80%
Accessory- hspu 5 sets x Max reps

6 x 400’s full recovery in between

We will be recording your average 400 time and re testing in 8 weeks


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