Mobility- capsule grind 1 min
Hip splits 2min each leg
Warm up-PVC Klokov snatch and sotts press into push press technique
Strength- every 15secs 1 x push press @80%
Accessory- hspu 5 sets x Max reps
WOD:
6 x 400’s full recovery in between
We will be recording your average 400 time and re testing in 8 weeks
