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Wednesday May 7th

By 7th May 2014No Comments

Mobility- pull up distraction- 2 mins
Shoulder distraction- 1min each side

Warm up- PVC then general movement

Power: power clean x 1, jerk x 2

WOD: 3 rounds with a 1 min rest between rounds
Complete the following against a 4min clock
400m run
50 doubles
Max toe to bars in remaining time
Score is total toe to bars over 3 rounds


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