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UncategorisedWOD

Tuesday May 6th

By 6th May 2014No Comments

Mobility- test the squat-30secs
Wall squat- 2mins
Psoas stretch 1min either leg
Re-test squat

Warm up- 6min EMOM
Odd min 30 doubles
Even min 15 kb swings

Strength- Front rack lunges 5 x 8/8
Accessory- 5×5 Hspu/ 5 x 3 wall walks( if you don’t have strict hspu, wall walks will be done)

WOD: 3rnds For Time of:
5 chest to bars/pull ups/ ring rows
10 power snatches 42.5/25kg
10 overhead squats 42.5/25kg
5 chest to bars

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