Warm Up- 5mins general movement
Skill work- Handstand practice- 15mins
WOD- 3 rnds with 1 min between rounds
Against a 4 min clock complete
400m run
50 walkin lunges
AMRAP of burpees
Warm Up- 5mins general movement
Skill work- Handstand practice- 15mins
WOD- 3 rnds with 1 min between rounds
Against a 4 min clock complete
400m run
50 walkin lunges
AMRAP of burpees