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Friday May 2nd

By 2nd May 2014No Comments

Warm up: 5min amrap
3 burpee box jumps
6 kipping pull ups
6/6 jumping lunges

Mobility- hip flexion 1min e/s
Hip external rotation 1min e/s

Strength: catch up on sprinter squat 5×8/8. /deadlift 10×5@70%
Accessory: pull up-dead hang max seconds x 3 sets
Muscle up: hip kips on rings

WOD:
15min amrap
15 wall balls
30 doubles

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