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UncategorisedWOD

Thursday May 1st

By 1st May 2014No Comments

Mobility- subscap glide-1min each side
Internal shoulder fix-1min each side

Warm up- 5min amrap
10 kb deadlift
10 overhead squat
10 mb slams

Strength: deadlift 10×5@70% 60 seconds rest

Conditioning:
50-40-30-20-10
Air squats
Press ups
Sit ups

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