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Wednesday April 30th

By 30th April 2014No Comments

Mobility- Superfriend heel cord smash- 2mins either leg

Warm up- burgener warm up

Power: 1 x power clean, 2 x clean EMOM for 10mins

Accessory: pull up/muscle up program
Pull up: 4 sets of 8 ring rows
Muscle ups: kipping to the hips

Conditioning: E2MOM for 10mins(5rnds)
Perform 7 thrusters
7 pull ups
7 burpees


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