Mobility- Superfriend heel cord smash- 2mins either leg
Warm up- burgener warm up
Power: 1 x power clean, 2 x clean EMOM for 10mins
Accessory: pull up/muscle up program
Pull up: 4 sets of 8 ring rows
Muscle ups: kipping to the hips
Conditioning: E2MOM for 10mins(5rnds)
Perform 7 thrusters
7 pull ups
7 burpees
