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Friday April 25th

By 25th April 2014No Comments

Mobility- shoulder and back squat rack 1min each side then change into shoulder distraction 2mins either side

Warm Up: 800m mb run

Strength: single arm bench press 5×8/8
Accessory: HSPU 5x Max reps(strict or kipping) if don’t have hspu, wall walks x 3

WOD: complete 4rnds each
In Teams of 2 with only one person working at a time
5 thrusters@ 50/30
10 t2b
15 kb swings 24/16


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