Mobility- shoulder and back squat rack 1min each side then change into shoulder distraction 2mins either side
Warm Up: 800m mb run
Strength: single arm bench press 5×8/8
Accessory: HSPU 5x Max reps(strict or kipping) if don’t have hspu, wall walks x 3
WOD: complete 4rnds each
In Teams of 2 with only one person working at a time
5 thrusters@ 50/30
10 t2b
15 kb swings 24/16
