Mobility- Test squat 30seconds
Hamstring capsule- 2mins each leg
Re-test squat 30 seconds
Warm Up:
Little Annie 30-20-10
Sit ups
Doubles
Strength: single leg RDLs deadlifts 5×8/8
Accessory: HSPU progressions
Conditioning:
5 rnds :
15 wall balls
5 hang cleans 70/40
