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Thursday April 24th

By 24th April 2014No Comments

Mobility- Test squat 30seconds
Hamstring capsule- 2mins each leg
Re-test squat 30 seconds

Warm Up:
Little Annie 30-20-10
Sit ups
Doubles

Strength: single leg RDLs deadlifts 5×8/8
Accessory: HSPU progressions

Conditioning:
5 rnds :
15 wall balls
5 hang cleans 70/40

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