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Wednesday April 23rd

By 23rd April 2014No Comments

Mobility- Hip bone drop -2mins each leg

Warm Up:
Snatch warm up and junkyard dog

Power: take 15mins to build to a heavy Low hang snatch x 3 reps

WOD: 15min amrap
5 deadlift @100kg/70kg
10 press ups
10 box jumps

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