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Tuesday April 22nd

By 22nd April 2014No Comments

Mobility- internal shoulder rotation 2mins each side

Warm Up: 3 rounds PVC
10 shoulder pass through
10 thrusters
10 snatches

Strength: sprinter squat 5×8/8
Accessory: HSPU work

WOD: against a 12min running clock
Complete 1min of doubles
Complete 1 min of DB/kb snatch @30kg/16kg
Complete 2min of doubles
Complete 2 min of DB snatches
Complete 3 min of doubles
Complete 3 min of snatches


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