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Thursday April 17th

By 17th April 2014No Comments

Mobility- Extension of the psoas 3mins either leg

Warm Up- ladders and hurdles-5min amrap

Strength- single leg rdls 8/8
Superset with
Accessory- single leg hamstring bridges 8/8
5 sets in total, 15mins to complete

Conditioning- E2MOM for 20mins
Min 1: 3 power snatches, into 3 overhead squats
Min 2: 1 ring or bar muscle up/ 3 strict chest to bars/ 3 strict pull ups/ 3 eccentric chins
Only going for muscle ups if able to get 10 reps, every other movement will be strict, no kipping


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