Take 5mins to work on toe to bars/knee to elbows
Mobility- calf smash- 2mins knee locked, 2 mins knee bent each side -8mins
Warm Up- musical bears(hollow holds/superman holds)-5mins
Power: 3 position clean – 15mins
Accessory- 5mins to practice single leg hops
Conditioning- 5 rnds of:
1 min max effort wall balls
1 min rest in between
Try stay consistent every round. No point in getting 50 wall balls round one and then only 10 next round. Use that battery wisely
