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Wednesday April 16th

By 16th April 2014No Comments

Take 5mins to work on toe to bars/knee to elbows

Mobility- calf smash- 2mins knee locked, 2 mins knee bent each side -8mins

Warm Up- musical bears(hollow holds/superman holds)-5mins

Power: 3 position clean – 15mins
Accessory- 5mins to practice single leg hops

Conditioning- 5 rnds of:
1 min max effort wall balls
1 min rest in between
Try stay consistent every round. No point in getting 50 wall balls round one and then only 10 next round. Use that battery wisely


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