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Tuesday April 15th

By 15th April 2014No Comments

Mobility- super couch stretch- 2mins with leg at 180, 2 mins with leg at 90

Warm up- simon says

Strength: Single arm sh press/ archer press 5-8/8-10mins
Accessory- pistol work-5mins

Conditioning: partnered “DT”
5rnds each of:
12 deadlifts 70/40 50/30 40/20
9 hang cleans
6 push press

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