Mobility- super couch stretch- 2mins with leg at 180, 2 mins with leg at 90
Warm up- simon says
Strength: Single arm sh press/ archer press 5-8/8-10mins
Accessory- pistol work-5mins
Conditioning: partnered “DT”
5rnds each of:
12 deadlifts 70/40 50/30 40/20
9 hang cleans
6 push press
