Mobility
Warm Up-Mb Roxanne
Strength- squat/deadlift catch up from the week
or
Take 15mins to build up to a heavy clean complex of :
1x power clean- 2x jerK
Conditioning : “Follow the leader”
In teams of 3 complete 10 rnds each of:
15 mb slams
5/5 walking lunges 40/20
1 wall walk
