Skip to main content
UncategorisedWOD

Thursday April 10th

By 10th April 2014No Comments

Mobility- subscap mobility-2mins
Banded overhead mobility-2mins

Warm up
Kipping work-3mins
Double under work-3mins

Strength: banded knee deadlift 5×8
Superset
Accessory- one leg bridges 5×4/4

WOD: 12min amrap
Single alt arm KB snatch 24kg/16kg 5/5
Knee to elbows x 10(Sit ups x 20)
Double unders 30

20140410-100839.jpg

Leave a Reply