Mobility- subscap mobility-2mins
Banded overhead mobility-2mins
Warm up
Kipping work-3mins
Double under work-3mins
Strength: banded knee deadlift 5×8
Superset
Accessory- one leg bridges 5×4/4
WOD: 12min amrap
Single alt arm KB snatch 24kg/16kg 5/5
Knee to elbows x 10(Sit ups x 20)
Double unders 30
