Wednesday April 9th

Mobility- PVC Shoulder

Warm up- junkyard dog

Strength: snatch grip deadlift- power snatch- overhead squat
Take 20mins to build up to a heavy complex

WOD:
10-9-8-7-6-5-4-3-2-1
Clean 60/35
1-2-3-4-5-6-7-8-9-10
Press ups