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Wednesday April 9th

By 9th April 2014No Comments

Mobility- PVC Shoulder

Warm up- junkyard dog

Strength: snatch grip deadlift- power snatch- overhead squat
Take 20mins to build up to a heavy complex

WOD:
10-9-8-7-6-5-4-3-2-1
Clean 60/35
1-2-3-4-5-6-7-8-9-10
Press ups

20140409-102731.jpg

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