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Tuesday April 8th

By 8th April 2014No Comments

Mobility- Crossover symmetry

Warm up- partnered hs hold with hollow rock hold and superman hold

Strength: single arm dumbbell bench 5×8/8
Accessory- pull up program: 3rnds- 10 second hold at top, 10 eccentric chins, 10 second hold at bottom(change grip each set)

WOD: hero WOD ‘jack’
20min amrap
50/25kg push press x 10reps
24/16kg kb swing x 10reps
24″/20″ Box jumps x 10reps


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