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UncategorisedWOD

Monday April 7th

By 7th April 2014No Comments

Flexibility: 5mins

Warm Up: Dip program
3rnds
10 eccentric dips
10 dip holds at top
10 dip holds at bottom

Strength: single leg step ups: 5×8/8
Accessory: toe to bars: 5×8(strict if you have kipping)

WOD:run Jackie run
1000m run
50 thrusters @20kg/15kg
30 pull ups

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