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UncategorisedWOD

Friday April 4th

By 4th April 2014No Comments

Mobility- take 5 mins to roll out with roller/hockey ball/ barbell any soft tissue on the body

Warm up-World war z

Strength: squat/deadlift catch up from the week
overhead squat 10×5
Accessory: Ring dips 5x Max reps(eccentric movement if don’t have strict)

Conditioning:
50-35-20
Kettlebell swings 24/16
Pull ups/ring rows
Double unders

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