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Thursday April 3rd

By 3rd April 2014No Comments

Mobility

Warm Up- hot potato

Strength: Sing leg RDL 5×8/8
Superset
Accessory: single leg box jumps 5×3/3

WOD:
400m run
10 hang cleans @25/50
400m run
20 front squats @25/50
400m run
30 deadlifts @25/50

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