Testing of the week: Max press ups/pull ups in 1min
Mobility: test squat
Superfriend super couch
Re test squat
Warm Up: 4 rnft
5 handstand kick ups
10 jumping squats
15 hollow rocks
Strength: single arm shoulder press 5×8/8
Accessory: kipping work
WOD: fight gone bad
3 x 5min rounds with 1 min inbetween each round
Score is total reps
1min on each station
Wall balls 10/6
Push press 35/20
Box jumps 24″/20″
KB swings 24/16
Mb slams 10/6
