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Tuesday April 1st

By 1st April 2014No Comments

Testing of the week: Max press ups/pull ups in 1min

Mobility: test squat
Superfriend super couch
Re test squat

Warm Up: 4 rnft
5 handstand kick ups
10 jumping squats
15 hollow rocks

Strength: single arm shoulder press 5×8/8
Accessory: kipping work

WOD: fight gone bad
3 x 5min rounds with 1 min inbetween each round
Score is total reps
1min on each station

Wall balls 10/6
Push press 35/20
Box jumps 24″/20″
KB swings 24/16
Mb slams 10/6


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