Testing of the week: Max effort press ups and pull ups
Warm Up: 3 rnds not for time
3 wall walks
6/6jumping lunges
9 burpee over boxes
Strength: single leg step ups with kb/DB 5×5/5
Accessory: false grip pull ups/ring rows 5×5
WOD: EMOM for 15 mins perform
3 deadlifts @ 80% of your 1rm
3 burpees
