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UncategorisedWOD

Monday March 31st

By 31st March 2014No Comments

Testing of the week: Max effort press ups and pull ups

Warm Up: 3 rnds not for time
3 wall walks
6/6jumping lunges
9 burpee over boxes

Strength: single leg step ups with kb/DB 5×5/5
Accessory: false grip pull ups/ring rows 5×5

WOD: EMOM for 15 mins perform
3 deadlifts @ 80% of your 1rm
3 burpees

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