Mobility- Super Couch stretch- 1min each leg
Banded hip distraction- 1min each leg
Warm Up- 5min amrap
5 heavy full swings
10 ring press ups
15 PVC thrusters
WOD: 14.5
21-18-15-12-9-6-3
Thrusters@ 43kg/29kg
Bar facing burpees
Must complete the workout. Your score is your time it takes you to complete the entire workout
Scaling options will only be offered to those not doing the open
