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UncategorisedWOD

Friday March 28th

By 28th March 2014No Comments

Mobility- Super Couch stretch- 1min each leg
Banded hip distraction- 1min each leg

Warm Up- 5min amrap
5 heavy full swings
10 ring press ups
15 PVC thrusters

WOD: 14.5
21-18-15-12-9-6-3
Thrusters@ 43kg/29kg
Bar facing burpees

Must complete the workout. Your score is your time it takes you to complete the entire workout
Scaling options will only be offered to those not doing the open

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