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Thursday March 27th

By 27th March 2014No Comments

Flexibility- 5mins

1000m row test

Warm up-5min snatch tech

Strength: 1rm deadlift or clean
Strength: 5-4-3-2-1
Pull ups
Dips
Press ups

Conditioning:
WOD:
12 snatches 40/20
12 box overs
12 burpees
9 snatches 40/20
9 box overs
9 burpees
6 snatches 40/20
6 Box overs
6 burpees

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