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UncategorisedWOD

Tuesday March 25th

By 25th March 2014No Comments

Mobility: Superfriend calf smash- 1min each leg

Testing of the week: 1000m row(used as warm up if doing it)

Warm up: 5min amrap
3/3 tgu
6 box jumps
6/6 kb sh press each arm

Strength: take 20mins to establish a 1rm deadlift
Or take 20mins to establish your 1rm clean

Conditioning: 12min amrap
150 wall balls 10/6
90 double unders*
30 muscle ups/chest to bars/pull ups/ ring rows

*There is no scaling options for doubles today

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