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WOD for Monday March 24th

By 24th March 2014No Comments

Mobility- banded hamstring mobility-5mins

Warm up: 7min amrap
5 pull ups
10 press ups
15 air squats
20 doubles

Strength: take 20mins to establish a 1rm deadlift

WOD: 20min time cap
5rnds
20 swings
20 burpees
Only one partner works while other rests. Must both complete swings before moving on to burpees

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