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UncategorisedWOD

WOD for Wednesday March 19th

By 19th March 2014No Comments

Mobility-
Hurdles – 2mins
Frog splash – 2mins

Warm up:
Invisible Fran

Strength: EMOM for 15mins
walking lunges in front rack(overhead for advanced)

WOD: 7min partner amrap
5 box jumps
3 power cleans @80% of 1rm

Cool Down- Partner hamstring smash

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