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UncategorisedWOD

WOD for Tuesday March 18th

By 18th March 2014No Comments

Mobility: box squat therapy facing the wall-3mins

Agility based warm up- 6mins
Star jumps
Point touch on one leg
Ladders

Strength: 15mins
Bent over row- 6 x 4
Accessory:
Dips 6×3 or pull up program

Conditioning prep 5mins

6min amrap
10 snatches 40/20
10 pistols(5/5) or 10 goblet squats 24/16

4min break

6min amrap
10 wall balls
20 doubles

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