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WOD for Monday March 17th

By 17th March 2014No Comments

Mobility- 5mins
Hockey ball ass smash-2mins
Posterior blast-2mins

Warm Up- hurdle circuit 5mins

Strength: 15mins
single arm DB bench 5×5/5

WOD prep 5mins

WOD: Cindy
20min amrap
5 pull ups
10 press ups
15 air squats

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