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WOD for Friday March 14th

By 14th March 2014No Comments

Mobility- 10
min circuit

Warm Up- 3 rounds- 6min cap
2 length broad jumps
3 wall walks
10 kettlebell deadlifts

WOD prep- 5mins

WOD- 14.3
The whole class will do 14.3. It will be run in three heats


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