Friday March 7th
Fundamental of the week: mb clean
Warm up: 3mins
On handstands
On overhead squats- sets of 8
Alternating KB deadlift
Strength: 15min Partner Amrap
Walking lunges 6reps(3/3)
Your rest is your partners 6reps
WOD: Baseline test
400mtr run
40 air squats
30 sit ups
20 press ups
10 pull ups
Elite
345/440
Pro
430/535
Advanced
515/630
Average
615/730
