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WOD for Thursday March 6th

By 6th March 2014No Comments

Thursday March 6th

Fundamental of the week: mb clean

Warm Up: core hold
Musical bears

Strength:bench press 6×5
Accessory:scap pulls on the rings 6×10-20

Or
Take 20mins to establish a1rm front squat

Conditioning: WOD
Helen
3 rounds
400m run
21 swings
12 pull ups/ring rows

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