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WOD for Wednesday March 5th

By 5th March 2014No Comments

Fundamental of the week: deadlift- 3mins

Warm up:2 mins on each station x 2
Ring press ups
Kb snatch
Hip capsule 1mi. Either leg
12mins

Strength: power cleans 8×3
Accessory: broad jump 8×3
25mins

WOD prep-5mins
WOD 8min amrap
5 box jumps
3 deadlifts @80% of 1rm
3 burpees

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