Fundamental of the week: deadlift- 3mins
Warm up:2 mins on each station x 2
Ring press ups
Kb snatch
Hip capsule 1mi. Either leg
12mins
Strength: power cleans 8×3
Accessory: broad jump 8×3
25mins
WOD prep-5mins
WOD 8min amrap
5 box jumps
3 deadlifts @80% of 1rm
3 burpees
