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WOD for Tuesday March 4th

By 4th March 2014No Comments

Fundamental of the week: deadlift-3mins

Warm up: Sally up-3mins
peters box squat mobility – 3mins

Strength-20mins: thrusters 5×5
Accessory: scap push ups 5×10-20
Done as superset
Or
Take 20minutes to find your 1rm front squat

Conditioning: prep-5mins
15-12-9-6-3
C2B/pull ups/ring rows
Kb swings 24/16
Press ups
20minute time cap

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