Fundamental of the week: deadlift-3mins
Warm up: Sally up-3mins
peters box squat mobility – 3mins
Strength-20mins: thrusters 5×5
Accessory: scap push ups 5×10-20
Done as superset
Or
Take 20minutes to find your 1rm front squat
Conditioning: prep-5mins
15-12-9-6-3
C2B/pull ups/ring rows
Kb swings 24/16
Press ups
20minute time cap
