Fundamental of the week: squat- oh squat
Warm up: 2 min on each station
Doubles
Air squats
Handstand: press ups, holds
Strength: deadlift 10×2
Accessory: weighted chins 10×2
If struggling on chins, eccentric chins with a 6 second lower
Conditioning:
5 rounds for time
12 front rack lunges 50/35 40/16 24/12
50 doubles
