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WOD for Thursday February 27th

By 27th February 2014No Comments

Fundamental of the week: squat- oh squat

Warm up: 2 min on each station
Doubles
Air squats
Handstand: press ups, holds

Strength: deadlift 10×2

Accessory: weighted chins 10×2
If struggling on chins, eccentric chins with a 6 second lower

Conditioning:
5 rounds for time
12 front rack lunges 50/35 40/16 24/12
50 doubles

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